making_nutrition_simple

We always talk about how sodium is bad for health and we must reduce it to prevent diseases related to it. But, DO YOU KNOW LOW AMOUNT OF SODIUM IS ALSO HARMFUL FOR ONE’S HEALTH?? So, today let’s know about sodium deficiency and how it effects one’s health. INTRODUCTION: When sodium levels are low in body then it is consider as sodium deficiency or hyponatremia. Sodium is an electrolyte that plays an essential role in regulating the levels of water and other substances in the body. The definition of a low sodium level is below 135 milliequivalents per litre (mEq/L) whereas severe hyponatremia occurs when levels drop below 125 mEq/L. Health issues arising from extremely low sodium levels may be fatal. Hence, hyponatremia is the most common electrolyte disorder that anyone can diagnose with it. TYPES: There are three types of hyponatremia. They are as follows: Hypovolemic hyponatremia: Deficiency seen in both total body water and total body sodium exist, although proporti...